So, how does it work?

plans-and-prices-page-meal-bubble

Meals

We believe that small healthy changes to your current diet and not complete resets gives you the ability to easily transition into your weight loss journey, making it easy to stick to with no surprises.

When you sign up with InnitiBod you'll be matched with your very own personal coach (we call them InnitiBuds) who will provide you with a custom meal plan.

Your custom meal plan will contain over 45 recipes that your coach will tailor to your body stats.

All you need to do is pick the meals you would like to eat for breakfast, lunch and dinner each day, cook them, eat them and watch the pounds fall off!

plans-and-prices-page-support-bubble

Feedback

Expecting to receive your plan then be on your own? That's not what InnitiBod is about.

You'll be matched with your very own InnitiBud (your own personal coach) who will create your meal and exercise plans for you. Once your plans have been sent to you, you'll receive either a text message or email to let you know it's ready.

It's then over to you to smash your weight loss goals. You can contact your InnitiBud at any time - via email, live chat on our website or phone. Your coach will be there to answer any questions you have, make any meal amendments you desire or just to motivate you if you start to struggle.

You'll also have the chance to provide weekly feedback - you can complete a short survey every week which lets your InnitiBud know how you're getting on. Your InnitiBud will use your feedback to make any necessary changes to your plan to ensure it's always working best for you.

We're firm believers that as your body adapts to changes so should your plan, and our InnitiBuds will do everything they can to ensure your weight loss doesn't stop.

Feedback

Expecting to receive your plan then be on your own? That's not what InnitiBod is about.

You'll be matched with your very own InnitiBud (your own personal coach) who will create your meal and exercise plans for you. Once your plans have been sent to you, you'll receive either a text message or email to let you know it's ready.

It's then over to you to smash your weight loss goals. You can contact your InnitiBud at any time - via email, live chat on our website or phone. Your coach will be there to answer any questions you have, make any meal amendments you desire or just to motivate you if you start to struggle.

You'll also have the chance to provide weekly feedback - you can complete a short survey every week which lets your InnitiBud know how you're getting on. Your InnitiBud will use your feedback to make any necessary changes to your plan to ensure it's always working best for you.

We're firm believers that as your body adapts to changes so should your plan, and our InnitiBuds will do everything they can to ensure your weight loss doesn't stop.

plans-and-prices-page-support-bubble
plans-and-prices-page-exercises-bubble

Exercise

Working out for hours at the gym may seem like a necessity to lose weight but in reality it's not. In fact 80% of weight loss actually comes from what you do in the kitchen!

InnitiBod will provide you with your very own personalised exercise plan that takes just 12 minutes of your day to complete - enough to work up a sweat but not ruin your day's schedule!

Your plan will require no specialist equipment or knowledge of exercises. As long as you have access to a chair and a step you're good to go.

Along with your plan you will receive videos of our InnitiTrainers completing the exercises for you to copy and master. The exercises will be accessible via videos that will be sent to you in your personalised PDF.