Quick, fun exercises that fit in with your life

We know that getting in shape can seem a struggle. That's why your personal coach will create a plan that fits in with your life and won't take longer than 12 minutes a day. Better still, you’ll only do the exercises you enjoy and feel confident doing.

Fitness without the guesswork

Your personal coach uses your age, gender and fitness level to create a fun and achievable plan that works for you. Whether you're new to exercise or a seasoned gym-goer, every activity will be tailored to your goals.

  • Tailored to you, guided by your expert coach
  • Quick 12 minute workouts
  • Exercise at home or on the go
  • Exclusive 'how-to' videos
  • Affordable - no special equipment needed

Check out some of our simple workouts!

Explore the videos below and see for yourself how simple working out can be.
When you sign up we will give you a fully guided plan which will include exactly which exercises are suitable for you, and also how much of each one you should do. All our daily exercise routines can be completed within 12 minutes, so anybody can find the time for them!